The Embodied Moment: Remembering the restful state
During this session, we will explore the essential skills of embodied awareness, mindful movement and comfortable stillness. The combination of Mindfulness techniques with simple Yoga postures will be taught with the aim of inducing a genuine introspective pause. We will experiment with physical methods that induce the restful and receptive state, and cultivate the skills that turn a restful posture into a meditative one while supine, moving and sitting. The session will also include techniques that can cut through the negative cycle of thoughts, boost mood through improving attentiveness and bring about a freedom of choice by enhancing mental clarity.
Notice for participants
Please wear loose and comfortable clothing for the movement practice.
Yoga mats will be provided at the venue.