Mindfulness & Yoga Network, Principal
Mindfuless & Yoga Network Principle (http://mindfulness-yoga.jp/）Mindfulness and yoga instructor, Psychological Counselor (Industrial Counselor), Japan Association of Mindfulness, Director-General, Training Committee Member
Advocator of MPFL (Mindfulness Practice for Life), practice method to apply Self-care and Mindfulness thinking into everyday life.
As Principal of Mindfulness & Yoga Network, Ikuko holds sessions and 1day retreats in Tokyo to introduce Mindfulness Meditation based on MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction), and Mindfulness Yoga which blends mindfulness and yoga, so that business people can participate after work and on weekends.
Not only does she performs and speaks at Mindfulness Training and presentations for companies, hospitals, civic centers, cultural centers and schools, more recently, she has expanded mindfulness training into juvenile reformatory institutions and for family nursing care personnel.
She is also the author of “Imbrace as it is Mindfulness Yoga”(Ikeda Shoten), and “Mindfulness Meditation and Yoga — Happiness living in the Now, in this moment” (Nihon Bungeisha)
【Mindfulness＆Yoga Network】 http://mindfulness-yoga.jp/