The Holiday of the Heart ～ Ajahn Chah’s words on meditation
“The Holiday of the Heart” are the words of Ven. Ajahn Chah when he taught meditation and this English wording of the translation was by his first western disciple, Ven. Ajahn Sumedho. By reflecting on these simple words, we would like to see how we approach meditation and mindfulness in a peaceful way. In our daily life, we carry various roles and responsibilities, limited by the framework of time and having to cope with feelings and emotions. It would be very helpful to be able to experience peace in meditation, and the key to it is the attitude of mind, – how we apply our mind.